Book an appointment
Standard classes offer small group, limited to four clients per session reformer/mat.
Kiosk classes offer small group self-guided by our kiosk screen sessions, limited to four clients per session reformer.
For Private classes or if you can't find an appointment date or time that suits? Feel free to give us a call on 0406 051 405 and we'll try our best to accommodate you.
Prepare for your classes by bringing essentials:
a water bottle, grip socks, and a towel.
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Essence: Focuses on smooth transitions and steady movement.
What to Expect: A sequence of exercises that promotes flexibility, core strength, and mindfulness. This class encourage mindful breath coordination and a sense of harmonious flow throughout your practice -
Essence: Cultivates muscle endurance and stability.
What to Expect: Experience targeted exercises using resistance, such as springs and weights, to strengthen your core, arms, and legs. Each session encourages controlled movements that deepen your awareness and improve posture, empowering you to connect with your inner strength. -
Essence: Combines energy and varied movements.
What to Expect: A fast-paced class that features high-energy exercises designed to elevate your heart rate while grounding your core strength and alignment, includes circuit-style training and dynamic moves (often with jumpboard) to boost your energy. -
Essence: Your pace, your choice, your time. Walk in, choose your session, press play and follow along using your AirPods or earphones. These quiet sessions run outside regular studio hours in a calm, kid-friendly space so little ones can stay close while you move. While the class is self-guided, I’ll be in the studio at the same time to welcome you, help with any setup, offer adjustments, and answer any questions if you need. Move when it suits your body. Your Pilates time, your way
What to Expect: Self Guided session using our reformer Kiosk.
